Anti-Inflammatory And Immune-Boosting Foods

If you're going to indulge in chocolate, choose dark chocolate with a high cocoa content to reduce the amount of sugar and saturated fat.

 It has been shown that garlic may help prevent colds, reduce fever, and even decrease blood pressure.

It also has the lipids required for proper absorption, which is important for keeping the immune system strong.

The dark hue and antioxidant effects originate from a pigment called anthocyanin. There is a lot of evidence that blueberries may help keep your lungs healthy.

Vitamins A, C, and E are the most notable of its many minerals and vitamins, and it also contains antioxidants and fibre.

If you're going to indulge in chocolate, choose dark chocolate with a high cocoa content to reduce the amount of sugar and saturated fat.

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